COACHING APPROACH

Your Starting Point: 

The Forward Q.U.E.S.T. Wheel 

We begin with a guided assessment that reveals where you feel aligned and where your momentum is slipping.

You'll reflect on eight areas that matter the most for introverted professionals. Then we use what emerges to shape your coaching path.

The Wheel gives us a starting point to:

1. Question what’s not working.          
2. Understand where your strengths are hiding,
3. Explore new possibilities.                 
4. Shift your patterns.                           
5. Thrive with clarity and direction.       

The Forward Q.U.E.S.T. Wheel sets the foundation for your QUEST coaching experience.

Free 1 hour session

QUEST RISE: The 4-Session Introvert Momentum Starter

A focused, supportive introduction to coaching, perfect for trying coaching for the first time or unlocking momentum around one specific goal.

Across four weekly sessions, you will discover what's possible when your introversion becomes your advantage:  

1. Reveal your key challenge to get clear on what's truly holding you back.   
2. Interrupt limiting beliefs to shift unhelpful stories so your strengths can lead.                                                          
3. Start building strategic habits by taking small, repeatable actions that spark confidence.
4. Establish your ongoing plan to leave with a simple, sustainable path you can continue on your own.

RISE gives you a grounded reset, renewed energy and the immediate forward motion you need most.

4 weekly sessions | 1 hour each